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From my experience, I find the vast majority of fitness and sporting businesses spend hours of time and the majority of their budget on marketing to individuals or sometimes couples and families.But let me give you a tip - get to know your local companies,...

OK let's start this blog getting down and dirty.Most of us have experienced a one night stand - that fleeting night of passion that often is exciting, thrilling and can make you feel so special at the time.Then the next day comes - boy is...

When I decided about ten years ago that I wanted to do something in addition to marketing, I was tossing up between becoming a university lecturer or a Les Mills group fitness instructor.I decided to go down the instructing path. I was already spending a...

All my friends know of my disasters with online dating in the past. And let me tell you, there are many of them.One of the main problems was trying to attract the right person - to have a good match between what I wanted and...