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Pretty much all fitness and sports businesses today have a Website - it plays an important part of your marketing strategy. And there are many important reasons as to why you should have one - it is always accessible, it gives your business added credibility,...

When I am reviewing the online profile of a fitness centre, personal trainer or a sporting business, one of the first things I look for is a blog. If I don't see one, my heart sinks a little. If you are not blogging, then you need to...

Instagram is really becoming a hot social media tool to be on today. As of June this year, Instagram had 500 million monthly active, more monthly active users than Twitter and is the second most engaged network after Facebook. You should be on Facebook as a...

From my experience, I find the vast majority of fitness and sporting businesses spend hours of time and the majority of their budget on marketing to individuals or sometimes couples and families. But let me give you a tip - get to know your local companies,...

OK let's start this blog getting down and dirty. Most of us have experienced a one night stand - that fleeting night of passion that often is exciting, thrilling and can make you feel so special at the time. Then the next day comes - boy is...